Looking after your mental health all year round
In a post-pandemic world where the cost-of-living crisis is challenging for many of us, prioritising our mental health and wellbeing is...
top of page
All posts
Oct 8, 2023
What is SAD, and how can you manage it?
Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes. One in twenty people in the UK are diagnosed...
Oct 6, 2023
How to get the most out of your GP appointment
Do you struggle to speak to your doctor about your medical concerns? You’re not alone. Take a look at our top tips to make the most of...
bottom of page